^z3rd August 2025 at 2:45pm
with Dr. 🧫!! – 1-2-3-4-3-2-1 minute run intervals with 1 minute walks between ... lessons in Yiddish & Toki Pona ... remedial kvetching ... and flashbacks to John Cougar Mellencamp! ... Kensington parkrun #276 – time 39:30 – 80th of 101 – 56th male – 3rd in age category VM70-74 ...
3.17 mi 39:01 12:18 /mi